Recette pour perdez 3 kilos en une semaine




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Here is a natural drink recipe to help you burn fat and enjoy a good dose of morning energy:

ingredients:
 
1 tablespoon honey
2 teaspoons lemon juice
A glass of warm water
preparation:
 
Add honey and lemon to a glass of water and drink every morning on an empty stomach. You can make a cure of 3 weeks, repeat 2 or 3 times a year.

Can we eat cold drink? when looking to lose weight, it is best to drink warm in the morning.

Why this drink is effective?

 
The lemon :
 
Lemon contains a variety of nutrients: calcium, potassium, magnesium, citric acid and vitamin C. Because of its composition this citrus fruit helps strengthen the immune system to increase the ability to fight several diseases. Lemon is also very good for the skin and has anti-inflammatory, antioxidant and antibacterial.
This yellow or green fruit, is a slimming ally of size. Besides metabolism booster to stimulate fat burning, lemon has a satiating effect through pectin it contains. These dietary fiber helps reduce appetite and cravings for snacking.


Honey
 
Traditional old remedy, honey is not less used for its therapeutic properties. For skin, hair minor injuries, honey nourishes, moisturizes and promotes healing. Rich in vitamins, minerals and trace elements, honey helps strengthen the immune system and treats many everyday ailments. It also contains large amounts of antioxidants that fight against free radicals.

Finally, the honey can help lose the extra kilos. Being a natural sweetener, it can replace sugar, number 1 enemy of health and weight loss. Honey also gives a feeling of satiety as well as more sustainable energy.


        




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